Resources

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  • Articles

    Chew your way to digestive health

    Before having bariatric surgery you might not have ...

  • Videos

    BBC Documentary on access to bariatric/metabolic surgery in UK

    The documentary, titled “Obesity: how prejudiced is the ...

  • Articles

    Friendship fails after losing weight

    I thought bariatric surgery would make me happier. ...

  • Articles

    SEX AND RELATIONSHIPS AFTER WEIGHT LOSS SURGERY

    Sex and relationships are big talking points in ...

  • Articles

    Emotional upheaval after bariatric surgery

    Having weight loss surgery is a lifelong commitment ...

  • Recipes

    3 minute granola bars

  • Recipes

    Overnight oats

  • Recipes

    Watercress

  • Recipes

    Quinoa

  • Recipes

    Frozen peachy protein smoothie

  • Recipes

    Kidney beans

  • Recipes

    Kelp

  • Recipes

    Green tea

  • Recipes

    Garlic

  • Recipes

    Chickpeas

  • Recipes

    Figs

  • Recipes

    Fennel

  • Recipes

    Eggs

  • Recipes

    Dark chocolate

  • Recipes

    Cucumber

  • Recipes

    Chili

  • Recipes

    Carrot

  • Recipes

    Broccoli

  • Recipes

    Black beans

  • Recipes

    Berries

  • Recipes

    Beetroot patties

  • Recipes

    Apples

  • Recipes

    Apple cider vinegar

  • Recipes

    Spinach, sweet potato and lentil dhal

  • Recipes

    The Gastric Guru Ham, Egg & Cheese Muffin Cups

  • Recipes

    The Gastric Guru No Bake Protein Bars

  • Recipes

    The Gastric Guru Teriyaki Meatballs

  • Recipes

    The Gastric Guru Protein Mince Pies

  • Recipes

    Protein Brownie

  • Recipes

    The Gastric Guru Any Old Iron Smoothie

  • Recipes

    Purple Power Smoothie

  • Articles

    How to become the person you deserve to be

    The happier I became with my appearance the ...

  • Articles

    The taste of skinny

    When my weight fell beyond the expected range ...

  • Videos

    Choosing a Surgeon by Guy Slater (Streamline Surgical)

    Choosing a ...

  • Recipes

    Cheesy Egg Clouds

  • Recipes

    Peanut Butter Protein Waffle

  • Recipes

    Turkey Taco Dinner Salad

  • Recipes

    Pom Bom

  • Recipes

    Roasted Dijon Chicken Lettuce

  • Recipes

    Simple Turkey Burger

  • Recipes

    Smoked Salmon and Caper Sandwich

  • Recipes

    Blueberry Flaxseed Yogurt

  • Recipes

    Portabella Egg Sandwich

  • Recipes

    Thai Edamame Salad

  • Recipes

    Supercharged Oatmeal

  • Recipes

    Organic Chicken Breakfast Patties

  • Recipes

    Celery Peanut Butter Crunch

  • Recipes

    Chopped Salad with Tofu & Soy Nuts

  • Recipes

    Ham and Turkey Chefs Salad

  • Recipes

    Sweet Slaw

  • Recipes

    Avocado Breakfast Sandwich

  • Recipes

    Endive Wrap

  • Recipes

    Creamy Protein Chocolate Shake

  • Recipes

    Pistachio and Chickpea Crunch Salad

  • Recipes

    Broiled Cod

  • Recipes

    Cheesy Eggwich

  • Recipes

    Protein Plus Quinoa

  • Recipes

    Papaya and Raspberry Protein Smoothie

  • Recipes

    Protein Breakfast Scramble

  • Recipes

    Peanut Butter Yogurt Mash

  • Recipes

    Chrunchy chia delight

  • Recipes

    Avocado and Black Bean Taco Salad

  • Articles

    Learning to live with obesity stigma

    Having weight loss surgery changed my life, but ...

  • Recipes

    Asian Tofu Cashew Salad

  • Articles

    How to dress to suit your body shape

    As you lose weight you can discover new ...

  • Articles

    Guest Blog - Choosing a WLS surgeon by Guy Slater

    1. Choosing a WLS surgeon. Why’s it so ...

  • Videos

    Bariatric Upper body warm up with Jamie Lee Training

  • Videos

    Bariatric Lower Body Workout with Jamie Lee Training

  • Recipes

    Chai Quark with berry jam and boiled eggs

  • Articles

    Make your honeymoon last a lifetime

    The results of bariatric surgery within the first ...

  • Articles

    Managing nutrient deficiencies with a bariatric diet

    Malnutrition causes a range of health problems and ...

  • Articles

    Mindful Eating: discover the joy in food

    Mindfulness is the calm acknowledgement of our emotions ...

  • Articles

    Let’s talk poop!

    What happens on the loo after surgery is ...

  • Articles

    What you need to know about the weird and wonderful nervous system

    Unexplained sneezing fits, a runny nose or a ...

  • Articles

    Slider foods explained

    Watch out for slider foods, they will creep ...

  • Videos

    Bariatric Upper Body workout with Jamie Lee Training

  • Videos

    Bariatric Lower Body Warm up with Jamie Lee Training

  • Videos

    Aisha & The Gastric Guru The BLATENT truth of WLS

    Follow me on YOUTUBE - THE BLATENT TRUTH ...

  • Recipes

    Avocado and eggs on toast

  • Recipes

    Spicy Honey-Lime Cauliflower Wings

  • Recipes

    Trout & Prawn Fish Cakes with Mustard & Chive Dip

  • Recipes

    Breakfast Omelette with Spinach, Tomato & Leeks

  • Recipes

    Cod & Prawn Curry

  • Recipes

    Creamy Baked Spinach & Eggs

  • Recipes

    Scrambled Eggs with Red Peppers and Turkey Ham

  • Recipes

    Curried Egg Salad

  • Recipes

    Hearty Stuffed Breakfast Peppers

  • Articles

    Dumping syndrome: more than you bargained for?

    Dumping syndrome is an unpleasant side effect of gastric ...

  • Recipes

    Grilled Fish Kebabs

  • Recipes

    Almond & Chilli Chicken Stir-Fry

  • Recipes

    Chicken Satay with Peanut Sauce

  • Recipes

    Matcha Cashew & Coconut Bites

  • Recipes

    Spicy Fish Patties

  • Recipes

    Cauliflower & Chickpea Curry

  • Recipes

    Avocado Chocolate pudding

  • Recipes

    Pumpkin Spiced Smootie

  • Articles

    New Year New You

  • Articles

    Heartburn, indigestion and bariatric surgery

    Let’s talk GERD symptoms and triggers and why it can ...

  • Recipes

    Quick Three-Cheese Frittata

  • Recipes

    Stuffed Tomatoes

  • Recipes

    Bacon & Feta Chicken with Zucchini Pasta & Lemon cream sauce

  • Recipes

    Roasted Pepper & Tuna Omelette

  • Recipes

    Turkey salad in a Parmesan Basket

  • Recipes

    Chicken Curry

  • Recipes

    The world’s Easiest Protein Pancake

  • Recipes

    Oh Yeah! Protein Oatmeal

  • Recipes

    Tiramisu Protein Pancakes with Banana - Cream Frosting

  • Recipes

    No Sugar, Low Fat Hot Chocolate

  • Recipes

    Protein Coffee

  • Recipes

    Fresh Mint - Chocolate Smoothie

  • Recipes

    Simple Chocolate Gelato

  • Recipes

    Oven Baked Kale Chips

  • Articles

    My battle with depression: a personal story of hope and survival

    When there is no rhyme or reason, depression ...

  • Articles

    Gastric Bypass Surgery: The MGB and RNY

    Think gastric bypass surgery could be for you? ...

  • Articles

    Guest Article - Mini-Gastric Bypass Explained by Harley Street Bariatric Surgeon and Consultant

    Our guest contributor is Mr. Andrew Jenkinson, ...

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